Essential oils are highly concentrated liquids that can be impressively therapeutic when used correctly …

However they can also be unsafe if not used carefully and with respect.

Following these simple safety guidelines will assist you to use essential oils with the respect and safety they (and you) deserve…

Because they are highly concentrated essential oils should not be applied undiluted on the skin. Direct application on the skin can cause severe irritation or sensitivity. The only two exceptions are lavender and tea tree. Diluting an essential oil means mixing it with a quality carrier such as sweet almond oil, macadamia oil or a hand cream base.

Always use essential oils in the correct dosage. If unsure, check with an aromatherapist.

Some oils can cause skin sensitisation or allergic reactions

It is always recommended that you test on a small area of your skin first, before applying further. The best way to do this is to place a small amount of the diluted essential oil (using a rate of 1-2 drops of essential oil to a teaspoon of carrier oil or cream) to the inside of your elbow and leave it 24 hours to ensure you don’t have an adverse reaction.

Essential oils should not be taken internally. They should only be taken internally after receiving a detailed consultation and prescription from a trained and qualified aromatherapy practitioner trained in aromatic medicine.

If pregnant, or suffer from a condition such as epilepsy, or other health conditions you should always consult a qualified aromatherapist for safe application guidelines.

The old saying “less is more” is very important to remember when using essential oils. Essential oils are highly concentrated, so use the smallest amount, as they go a very long way. And a low dose will often get the desired result.