Mind, Body & Soul

Mind, Body & Soul

MIND, BODY AND SOUL There are many aspects to consider when it comes to good skincare. Sometimes we overlook those we don’t see in our bathroom cabinet!… Find Time to Relax The strains and stresses of everyday life can heighten health problems, and this can manifest in the form of a breakout or a rash […]

Coconut, Wondrous Coconut

Coconuts

COCONUT, WONDROUS COCONUT According to a Skin Inc. magazine article by Kate Hamilton: in Sanskrit, coconut is kalpa vriksha, meaning “the tree that provides all the necessities of life”; in Malay, it’s called pokok seribu guna, “the tree of a thousand uses”; and in the Philippines, it’s called simply “the tree of life”. I call […]

The Most Essential Skin Solution …

THE MOST ESSENTIAL SKIN SOLUTION … Water … Most of us know how important it is to drink plenty of water, our skin is comprised of 64% water! Without adequate water intake, skin tends to be unhealthy and dry. For those of us who spend much time inside with airconditioning or heating, it is important […]